Therapy Sessions Offered at DNA Counseling

Shirley Mathieu is here to support a variety of clients through her therapeutic work.

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13+ years of Expertise in:

ADHD

Parenting

Self-esteem

Women’s Issues

What we Work On together

Real support for the challenges professional women actually face — not a checklist, but a partnership.

Individual Therapy

One-on-one telehealth sessions tailored entirely to you. Whether you're processing past experiences, managing day-to-day stress, or working toward a bigger life change — this is your space to be honest, be heard, and grow.

Specialties

Quiet the noise. Learn to manage anxious thought patterns, regulate your nervous system, and reclaim the mental space to think clearly and rest fully
When you're running on empty, we work together to rebuild energy, rediscover motivation, and reconnect with what brings you meaning.
As a certified PTSD specialist, I help you process what happened — so it stops defining what's possible for you. You don't have to keep reliving it to heal from it.
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High achievement shouldn't cost you your health or your joy. We'll identify what's draining you and build boundaries and habits that actually hold.
Career pivots, divorce, becoming a mother, losing a loved one — major changes shake our sense of who we are. Therapy helps you navigate the shift and find yourself on the other side.
Pregnancy, postpartum, and motherhood bring their own invisible weight. You deserve support through every stage — not just survival, but genuine wellbeing.
Stop second-guessing. Stop shrinking. We'll do the deep work of rebuilding how you see yourself — so you can show up fully in every area of your life.
Communication, boundaries, roles, expectations — relationships are complex. Therapy helps you navigate the weight of every relationship you carry without losing yourself.
Grief doesn't follow a timeline. Whether you've lost a person, a relationship, a job, or a version of yourself — I'll walk alongside you through it.
Navigating multiple identities, cultural expectations, or the immigrant experience is its own kind of labor. I bring genuine cultural understanding — not just awareness — to our work.
Feeling scattered, overwhelmed, or like your brain won't cooperate? We'll build strategies that work with how your mind operates, not against it.
Panic attacks are terrifying — and treatable. Together we'll understand what's driving them and build tools to reduce their frequency and intensity.